- D. Dilhani Indrachapa
- DOI: 10.5281/zenodo.22129886
- GAS Journal of Religious Studies (GASJRS)
The
rapid development of technical power and globalization in the twenty first
century have enabled mankind to enjoy unprecedented material comforts but at
the same time have presented him with complex social and psychological
problems. Young people are experiencing significant mental health issues,
mainly stress and depression, in a very competitive society today. This paper
investigates Buddhist psychology as a practical and scientific approach to
psychology, not only as a metaphysical or religious philosophy, and how it
provides rich answers to these modern psychological afflictions. Unlike modern
western psychology which deals with symptom management of mental suffering,
Buddhist psychology is a psychology that examines mental suffering and the
ignorance (Avijjā) and attachment to impermanence (Anicca) as two
main causes of mental suffering. This study shows how ancient Buddhist therapeutic
approaches can help to break the negative thoughts and rumination that are
contributing to these problems by exploring the cognitive tools of Mindfulness
(Sati), and the Four Noble Truths analytical framework. These principles
are observed to be applicable when combined with the current clinical practice,
for example Mindfulness Based Cognitive Therapy (MBCT). The study finally finds
that Buddhism psychological concepts are crucial for educating and socializing
people since it is a necessity for the society in view of nurturing resilience
and ensuring mental health of the youth generation.
Keywords: Buddhist Psychology, Depression, Stress, Mindfulness, 4 Noble Truths, Cognitive Therapy, Youth Well-being.
